The Bouncerciser is easy to use and takes up little space.  Here are some benefits of the Bouncerciser:

• The gentle motion is easy on the joints and stimulates the large intestine.
• The bouncing increases circulation and cardiovascular strength.
• Stimulates the lymphatic system and moves toxins out of the body.
• Lowers the risk of osteoporosis.
• Improves balance, coordination and flexibility.
• Strengthens bladder muscles.
• Improves posture.
• Gives energy - doesn't wear you out.
• Reduces the risk of diabetes.
• It is gentle, safe, and fun!

Simply step up onto the Bouncerciser, holding onto the Freedom Bar for stability. While still holding the Freedom Bar, gently bounce. Your feet never need to leave the mat. Start with only five minutes, and gradually increase your bouncing time and frequency of your bouncing sessions.

The Freedom Spring System consists of a specially engineered, trapezoidal Freedom Spring Bouncerciser (mini-trampoline or rebounder) with the original Freedom Spring Overhead Resistance System.

The Overhead System includes an easy-to-install stationary bar that fits in any conventional doorway. It also includes the Freedom Bar that attaches to the stationary bar with adjustable straps. Plus, three pairs of resistance cords of varying strengths are included, to accommodate your individual needs. The resistance cords may be attached to the stationary bar or to the Freedom Spring rebounder.