Weekly Recipes

 

 

Thank you for visiting our recipe page.  Every week we try to find a healthy choice recipe that is quick and easy to prepare.  If you would like to receive a free recipe in your e-mail each week, please provide us with your e-mail address.  These recipes are sure to please!

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Fajita Marinade
Make your own fajitas at home with this great marinade.
Jul 28, 2010
Energy Snack Balls
This snack is easy to prepare and makes a great substitute for unhealthy alternatives.
Jul 14, 2010
Red, White and Blue Pie
Just in time for the 4th. Use a store bought pie crust, bake and fill.
Jun 30, 2010
Patriotic Pops
Everybody loves these refreshing pops. Perfect for a 4th of July picnic.
Jun 23, 2010
Beef with Mushroom Soup
An easy main dish. Add a green salad and you're all set!
Jun 2, 2010
Burger Bites
Instead of having the usual hamburgers at your next cookout, why not try Burger Bites?
May 26, 2010
Bulgur and Lentil Salad
This is a very filling salad. A cup can be used as a whole meal or half a cup as a side salad.
May 12, 2010
Vanilla Melonade
This is a very refreshing drink for a warm day.
May 5, 2010
Perfect Pot Roast

Apr 28, 2010
Fat Burning Soup
This soup is high in antioxidants which will help burn body fat.
Apr 14, 2010
Apple Oat Bars
This is a simple snack you can make ahead to take for a healthy snack.
Mar 31, 2010
Hearty Lentil Soup
Lentils are high in protein but a little time-consuming to cook. This soup is quick, easy and good for you.
Mar 24, 2010
Tomato Salad
This is a very easy salad to make and will surely be a favorite.
Mar 17, 2010
Crock Pot Lima Bean Soup
This is a very easy soup to make.
Mar 3, 2010
Crock Pot Cherry Cobbler
This is an unusual way to make cherry cobbler.
Feb 24, 2010
Easy Chopped Salad
Here is a delicious salad that is made without lettuce.
Feb 17, 2010
Easy Minestrone Soup
This soup is nutritous, low in calories and fat, and easy to prepare.
Feb 10, 2010
Crock Pot Vegetable Medley
This medley makes it easy to get the recommended amount of vegetables in a day.
Feb 3, 2010
Reduced Fat Macaroni and Cheese
You will feel better about eating this family favorite.
Jan 27, 2010
Strawberry Swirl
This is a healthy touch of sweetness to end a meal.
Jan 20, 2010
Good For You Roast Beef
This is a sinfully delicious roast that your family will really enjoy.
Jan 13, 2010
Crock Pot Black Beans and Rice
This bean and rice dish is easy to make and a good source of protein.
Jan 6, 2010
Glazed Sweet Potatoes
Just in time for Christmas dinner, a family favorite made easy in the crock pot.
Dec 23, 2009
Philly Cheesy Chili Dip
A healty low cal dip for your Christmas party.
Dec 16, 2009
Slim Chicken Creole
This is a healthy alternative to an old favorite.
Dec 9, 2009
Healthy Snack
For a late night craving busting snack, give this one a try.
Dec 2, 2009
Flax Hair Gel
This is an all natural hair gel that is easy to make at home.
Nov 25, 2009
Crock Pot Potato Soup
What could be more comforting than a hot cup of potato soup on a cold evening?
Nov 18, 2009
Fresh Peppers and Green Beans
Try adding this to your Thanksgiving dinner.
Nov 11, 2009
Twice Baked Potatoes Makeover
Potatoes are so good and good for you, this low fat makeover will make this a family favorite.
Nov 5, 2009
Angel Hair Pasta with Veggies
Try this for a different spaghetti dish.
Oct 28, 2009
Fresh Cranberry Sauce
Cranberry sauce made with fresh ingredients and no added sugar is a healthy alternative to commercially prepared sauce.
Oct 21, 2009
Fresh Green Beans and Basil
Here is a delicious way to eat veggies.
Oct 14, 2009
Chicken Caccitore
A very easy dish to prepare. Serve with green beans and a salad for a healthy meal.
Oct 7, 2009
Low Fat Chocolate Banana Parfait
You will really enjoy this dessert.
Sep 30, 2009
Strawberry Pita Dessert
A delicious, guilt-free end to a meal.
Sep 23, 2009
Healthy Broth
It is getting close to cold and flu season and what better way to combat illness than with a warm cup of broth?
Sep 16, 2009
Salad to go
If you need to take your lunch to the office, this is for you.
Sep 9, 2009
Ground Beef Casserole
This is a very easy, nutritious casserole that even children will love.
Sep 2, 2009
Easy Trail Mix
This is a tasty and good-for-you snack.
Aug 26, 2009
Crock Pot Ham and Vegetables
This is so easy to put together and it makes a whole meal.
Aug 19, 2009
Crock Pot Tex Mex Chicken
This is so good the children will eat it!
Aug 12, 2009
Grilled Tomatoes
We don't think about grilling tomatoes when we have an outdoor barbeque, but this one is worth a try.
Jul 29, 2009
Easy Summer Sandwich
Toss this sandwich together in a jiffy and enjoy!
Jul 22, 2009
Tomato and Onion Salad
This is a great way to enjoy the fresh tomatoes of summer!
Jul 15, 2009
Fantastic Shampoo
Make your own shampoo and save money while getting a great shampoo!
Jul 8, 2009
Red, White and Blue Dessert
This dessert is so easy and fun to make, the children will love to help.
Jul 1, 2009
Super Easy Vegetable Soup
This soup is very easy to make and better than canned soup!
Jun 24, 2009
Easy Burritos
This is a great summertime favorite and so easy to do!
Jun 17, 2009
Crock Pot Sweet Potatoes
This weeks healthy recipe is as easy as it gets.
Jun 11, 2009
Chili and Cheese Baked Potato Supper
This is an easy meal to put together after a busy day. Fat free sour cream keeps this a low calorie meal.
Jun 3, 2009
Meatless Sloppy Joes
This is an easy way to update an old favorite.
May 27, 2009
Easy Italian Chicken
Here is another wonderful crock pot supper dish that can be put together in the morning.
May 20, 2009
Three Bean Stew
Dry beans are a good source of protein and fiber, but we usually don't get enough in our diet.
May 13, 2009
Tofu Fettuccini Alfredo
Try this low fat, low calorie version of an old favorite and you will be pleasantly surprised.
May 6, 2009
Lemon Roasted Potatoes
This is an unusual, delicious and healthy way to fix potatoes.
Apr 29, 2009
Breakfast Smoothie
This is a healthy way to start the day.
Apr 22, 2009
Heart Healthy Scalloped Potatoes
This is a low fat version of a family favorite.
Apr 15, 2009
Easy Skillet Chicken and Vegetables
This easy meal can be put together in a few minutes. Use boneless, skinless chicken breasts, or chicken breast strips.
Apr 8, 2009
Garlic Mashed Potatoes
This is a better way to enjoy mashed potatoes without the fat.
Apr 1, 2009
Sweet Potato with Black Beans
Sweet potatoes are among the most nutrious vegetables you can eat.
Mar 25, 2009
Three Bean Salad
This is a new twist on three bean salads.
Mar 18, 2009
Crock Pot Potato Wedges
This is an easy side dish that takes just a few minutes to put together.
Mar 11, 2009
Green Pea Potato Soup
A great tummy-warming soup for winter that's really good for you.
Feb 25, 2009
Scalloped Potatoes
A low fat, heart healthy version of an old favorite.
Feb 18, 2009
Breakfast Parfait
This is a very easy breakfast to put together and it's also heart healthy.
Feb 11, 2009
Crock Pot Tomato Soup
Here is another version of Tomato Soup. Easy to do in the crock pot!
Feb 4, 2009
Healthy Waldorf Salad
This is a healthy version of an old favorite. Apples are always good and this uses yogurt instead of mayonaise.
Jan 28, 2009
Lemon Potatoes
Potatoes are really good for you, if you just put the right ingredients on them.
Jan 21, 2009
Chicken Tortilla Soup
Here is another soup that will get you warmed up inside and out!
Jan 14, 2009
Tomato Chickpea Soup
This is perfect weather for soup and what could be better than a warm, comforting soup that's good for you?
Jan 7, 2009
Black Bean Dip
This is a delicious dip for parties that you can eat without guilt.
Dec 31, 2008
Simple Healthy Hot Cocoa
Enjoy this winter favorite without guilt.
Dec 24, 2008
Egg Nog
This is an old fashioned egg nog for Christmas.
Dec 17, 2008
Magic Reindeer Dust
Today's recipe is sure to please the little ones.
Dec 10, 2008
Fruit Smoothie
It may be time for a light, nourishing breakfast after Thanksgiving last week!
Dec 3, 2008
Easy Potato Soup
Hot Potato Soup is a delicious comfort food.
Nov 19, 2008
Natural Remedies
Today we have a special issue of natural remedies you can make from your pantry.
Nov 12, 2008
Avocado and Ham Sandwich
This is a wonderfully delicious sandwich.
Nov 5, 2008
Crock Pot Veggie Spaghetti
Here is an easy way to include vegetables into your diet. The spaghetti sauce cooks all day while you are away and all you have to do is cook the spaghetti before serving.
Oct 29, 2008
Greek Tomato and Cucumber Salad
Here is an easy accompaniament for an evening meal.
Oct 22, 2008
Health Salad
This wonderful salad has healthy fat plus fruit and dairy. It's a great mid-day meal.
Oct 15, 2008
Scalloped Potato-Tomato Pot
This is an unusual dish that is quick and easy to put together in the morning.
Oct 8, 2008
White Bean and Salmon Salad
This is a heart healthy salad. It will help nourish the heart and blood vessels.
Oct 1, 2008
Muscle Salad
This is a hunger satisfying meal so you eat less the remainder of the day.
Sep 24, 2008
Easy Crock Pot Garlic Mashed Potatoes
If you like fresly made mashed potatoes, you will love this recipe. They are flavored with a little garlic and are very easy to make with the help of a crock pot.
Sep 17, 2008
Vegetarian Chili
This delicious chili is a meal in itself
Sep 10, 2008
Warm Spinach Salad
Spinach is very good for you. It promotes healthy eyes. Be sure to wash it thoroughly.
Sep 3, 2008
Roasted Sweet Potatoes and Onions
This dish is a perfect combination of nutrients for healthy skin - vitamin A and healthy fat acids.
Aug 27, 2008
Cola Roast
Here is a way to use a soft drink without drinking it. We all know we shouldn't drink them!
Aug 20, 2008
Gazpacho Smoothie
Whip up this easy smoothie for a refreshing summer afternoon break.
Aug 13, 2008
Crock Pot Chicken
Here is an unusual chicken dish that should become an instant favorite.
Aug 6, 2008
Summer Vegetables and Rice
Easy Crock pot dinner with fresh summer vegetables.
Jul 30, 2008
Milk Bath
How about a nice warm, soothing milk bath?
Jul 23, 2008
Peach Yogurt Fizz
Try this for a refreshing summertime drink.
Jul 16, 2008
Baked Potato
Potatoes are not always bad. It's what we do to them that makes them poor choices or not.
Jul 9, 2008
Frozen Pudding Pops
Hot days of summer are the perfect time for this delicious, low fat treat.
Jul 2, 2008
Waldorf Salad
This is a low fat salad that is perfect for light summer meals.
Jun 25, 2008
Green Smoothies
Two smoothies today to help clean your body.
Jun 18, 2008
Hawaiian Smoothie
Are you ready for a vacation? Take a short trip to Hawaii with this smoothie.
Jun 11, 2008
Flax Seed Shake
Flax seeds are an excellent food to incorporate into your healthy eating plan.
Jun 4, 2008
Pear Crumble
Who says you have to give up desserts?
May 28, 2008
Crock Pot Veggies
Put this together in the morning and it will be ready when you get home.
May 21, 2008
Squash Saute
This side dish takes only a few minutes to prepare.
May 14, 2008
Avocado Wrap
This wonderful wrap is easy to make and good for you.
May 7, 2008
No Fat Pineapple Upside Down Cake
How about a yummy fat free cake? This can be served to family and friends with no guilt.
Apr 30, 2008
Crock Pot Tomato Soup
This version of tomato soup is made even healthier with the addition of lima beans.
Apr 23, 2008
Vegetable Couscous
Couscous is a very quick cooking pasta. Give it a try!
Apr 16, 2008
Cheesy Chicken with Pasta Sauce
This is sure to become a family favorite.
Apr 9, 2008
Chocolate Ice Cream
This is a real treat. A chocolate ice cream that is good for you and delicious.
Apr 2, 2008
Overcome Caffeine Addiction
You can reduce your intake of caffeine or eliminate it by adding an organic juice to your diet.
Mar 26, 2008
Power Shake
This shake is a good source of folate, thiamine, vitamin B6, vitamin C, and potassium. And it's good!
Mar 19, 2008
Potatoes with Peppers
This dish makes a lunch all by itself.
Mar 12, 2008
Chocolate-Banana Smoothie
This is a great smoothie to make after your workout.
Mar 5, 2008
Easy Scramble
This is a simple way to get protein.
Feb 27, 2008
Oven Barbecued Chicken
Use skinless, boneless chicken for a low calorie version of a favorite dish.
Feb 20, 2008
Crockpot Hamburger Veggie Soup
What can be better than a bowl of soup on a winter day?
Feb 13, 2008
Spinach with Raisins and Pine Nuts
Try this for an interesting and healthful side dish.
Feb 6, 2008
Space Syrup
A healer in Los Anges, Lavinia Ritkiss, claims to have a recipe given to her that seems to be a miracle cure.
Jan 30, 2008
Chocolate Smoothie
Try this smoothie to satisfy your sweet tooth. It's a heart healthy treat.
Jan 23, 2008
Apple Rings
This is a very simple and tasty dessert dish. Apples are plentiful and good for you.
Jan 16, 2008
Asparagus with Tomato and Bacon
This is a nice brunch dish that is only 74 calories per serving.
Jan 9, 2008
Slow Cooker Chicken Dinner
A very easy main dish. Serve with a tossed salad and you're done!
Jan 2, 2008
Spicy Almonds
How about some spicy almonds for a holiday treat? These are a great surprise to give to guests when they visit.
Dec 26, 2007
Sweet Potatoes and Carrots
This is a little different way to prepare sweet potatoes for Christmas dinner, or any time.
Dec 19, 2007
Potatoes with Peppers
This is a fabulous recipe for those of you who love potatoes. Potatoes can be a great low calorie, low fat comfort food. Try this for a real treat.
Dec 12, 2007
Spinach and Pear Salad
Here is a salad that will become a favorite!
Dec 5, 2007
Creamy Wild Rice Soup
With cooler weather coming, soup is always comforting.
Nov 28, 2007
Triffle
This is a delicious but low calorie dessert that you can serve your friends with pride. Use a clear glass triffle bowl that is about 6 inches deep.
Nov 21, 2007
Crock Pot Macaroni
This is an easy, low calorie dish that is sure to be a favorite.
Nov 14, 2007
Minestrone Soup
With the weather getting cooler, soup is beginning to sound like a good idea!
Nov 7, 2007
Halva
Here is an easy to make sweet treat that's good for you!
Oct 31, 2007
Zucchini Stir Fry
Here is a simple, nutritious and delicious way to use the versitile zucchini.
Oct 24, 2007
Spicy Cranberry Pears
Here is a great recipe that you can add to this year's Thanksgiving dinner. It is sure to become a family favorite.
Oct 17, 2007
Trail Mix
Here is a very easy snack that can be made in a jiffy and taken to the office or school for a nice mid-morning or mid-afternoon pick-me-up.
Oct 10, 2007
On-the-go Snack
Here is a good snack you can grab on the way out the door.
Oct 3, 2007
Creamy Vegetable Casserole
Here is a very quick casserole that is sure to become a family favorite.
Sep 26, 2007
The Diced Diet
The Diced Diet has a combination of foods that you would not normally think of combining.
Sep 19, 2007
Spiced Banana/Orange Smoothie
Who needs unhealthy fast food when you can put together a smoothie that you can drink on the way to work or school?
Sep 12, 2007
Flax Shake
Flax is very beneficial to the body and should be a part of your diet on a regular basis.
Sep 5, 2007
Vegetable Couscous
If you have not tried couscous, this is a great way to start using this unusual pasta.
Aug 29, 2007
Easy Crockpot Roast
This is one of the tastiest and easiest roasts you will ever make!
Aug 22, 2007
Sesame Seed Candy
Yes, candy! Here is a healthy way to satisfy your sweet tooth.
Aug 15, 2007
Tofu Stir Fry
Tofu is high in protein and calcium, low in fat and sodium and cholesterol free! It has very little taste by itself but takes on the taste of the foods it is cooked with.
Aug 8, 2007
Lemon/Melon Smoothie
What a fabulous way to enjoy the fruits of Summer!
Aug 2, 2007
Almond Fruit Smoothie
Great morning picker-upper. Three servings of fruit in one tasty, easy smoothie.
Jul 25, 2007
Strawberry/Banana Smoothie
This is a wonderful way to start the day with calcium and fruit.
Jul 18, 2007
Vegetable Stir Fry
A very tasty way to get your daily vegetables.
Jul 11, 2007