Weekly Recipes>
Good For You Roast Beef

January 13, 2010

This is a sinfully delicious roast that your family will really enjoy.

Good For You Roast Beef

Brown 3 lb. beef roast in 3 t. olive oil in dutch oven.
Season with:
2 t. dill seed
1 package onion soup mix
1 t. sea salt
1/4 t. pepper

Add 1 c. water

Cook in oven for 3 hours at 375, turning occasionally to keep moist. When fork tender, remove roast from pot. Reduce drippings or add water to make 1 1/2 c. Add flour and stir until it thickens.

Add 2 c. fat free sour cream. Serve sour cream gravy over sliced roast.