This is a healthy alternative to an old favorite. It's also quick and easy to prepare.
Slim Chicken Creole
4 boneless, skinless chicken breasts cut in 1 inch strips 1 can chopped tomatoes 1 c. low sodium chili sauce 1 green pepper 1/2 c. celery 1/4 onion 1 minced garlic clove 1 t. dry basil 1 t. dry parsley 1/4 t. red pepper 1/4 t. salt
Spray a pan with vegetable spray and cook chicken over medium high heat until no longer pink. Add the rest of the ingredients, lower heat and cook 10 minutes. Serve over rice.
