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Weekly Recipes>
Ground Beef Casserole
September 2, 2009
This is a very easy, nutritious casserole that even children will love. It uses very lean ground beef and makes 6 servings.
Ground Beef Casserole
1 1/2 pounds ground sirloin
1 chopped onion
2 c. canned crushed tomatoes
1 c. frozen peas
1 c. diced potatoes
salt and pepper
Brown the ground beef with the onion. Add the rest of the ingredients and simmer for 25 minutes. If it gets too thick, add a little water.
Serve over rice.
Calories - 200
fat - 7g
Carbs - 12g
Fiber - 2.7mg
Protein - 22.5mg
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