Dry beans are a good source of protein and fiber, but we usually don't get enough in our diet. This is an easy way to enjoy these nutrients.
Three Bean Stew Soak overnight: 1/2 cup each - dry kidney beans, lima beans and great northern beans. Throw away the soak water. Put the beans in a crock pot.
Saute in a little olive oil: 1 green pepper 1 stalk celery 1 small onion
Put sauteed vegetables in crock pot and add: 2 cans stewed tomatoes a few drops of hickory smoke flavoring 1/2 t. garlic powder 1 can tomato paste mixed with 4 to 6 cups fresh water
