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Weekly Recipes>
Breakfast Parfait
February 11, 2009
This is a very easy breakfast to put together and it's also heart healthy. It is low in sodium, cholesterol, fat, carbs and calories.
Breakfast Parfait
Layer in a parfait glass or just use a bowl:
1/2 cup of cottage cheese
1/4 cup of nonfat plain yogurt
1 cup pineapple chunks or peaches
Top with 2 t. wheat germ
Calories - 248
Carbs - 359
Fat - 2 g.
Cholesterol - 7 mg.
Sodium - 24 mg.
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