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Weekly Recipes>
Fruit Smoothie
December 3, 2008
It may be time for a light, nourishing breakfast after Thanksgiving last week!
Fruit Smoothie
1/2 ripe banana
1/2 cup berries
1/2 cup fat free milk
1/2 cup nonfat plain yogurt
1 t. honey
1 ice cube
Blend until smooth.
Calories - 217
Fat - 0
Sodium - 134 mg
Carbs - 48 gr
Fiber - 4 gr
Protein - 11 gr
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