"Burn the Fat, Feed the Muscle" is a comprehensive book by body builder Tom Venuto. When Venuto saw people desperately searching for a way to shed unwanted weight, he knew there was a need for him to share his 20 years of bodybuilding, training and coaching. The result is a 340 page book that shares the secrets used by fitness models and bodybuilders for several years.
Venuto's system is guaranteed to help people lose fat based on little-known nutrition secrets of fitness models and competitive bodybuilders. The system increases metabolism naturally while increasing muscle mass.
The system does not include diet shakes, fat burning pills or creams, which have been proven to be ineffective. "Burn the Fat, Feed the Muscle" includes the top 12 best foods that should be eaten all the time, and also the 12 worst foods that should never be eaten.
Venuto also claims that his program will increase energy levels almost instantly. "Burn the Fat, Feed the Muscle" also explains the place carbohydrates have in the diet.
There are four weight training programs in the book to fit individual experience levels and life styles. Goal setting promotes eating properly and working out consistently.
